Evolv3Fit

My workout buddy - everybody needs at least 1

This body was not created by oversleeping, overeating, or overdrinking! It was made by a consistent conscious effert every day.

Hard WORK is it’s own reward!
Become your ideal - Evolve

This is Steve Cook- he’s incredible.

It always blows my mind when I hear this conversation at the gym:

Smaller guy: Hey man what’s your workout like, like what are you eating, cuz I’m gonna be big like you, been working out consistently for the last month and my six pack (which is really a keg) is starting to come in but what’s your secret?

Fitspo guy: I come to the gym 6 days a week, eat at least 1g of protein per lb body weight, I sleep 8-10 hours, drink a gallon of water, lift heavy, constantly varying my routine, don’t eat any trash, mainly proteins veggies and complex carbs, I focus 100% on my entire body and i have dedicated the last 2+ years to become the best I can be….so yeah that’s about it.

Smaller guy: oh…………..that’s cool, so a lot of bicep curls right?

Fitspo guy:……..yup, you got it man…..

THERE ARE NOT SHORT CUTS! WORK HARD AND IT WILL PAY OFF

Scary indeed

eatcleantraindirty:

Love.

Amen!

Like if you’ve ever done this “Look! Now it’s healthy!!!”

healthy-lissome:

My roommate, who is a ballerina, said if these did exist no one would wear them. She said they would be very embarrassing hahah. 

I think they’re pretty cool ;]

I would take up ballet just to slap those on my feet…..or maybe I could take em for a run